Stress Incontinence

A Holistic Method For Women to Take Back Control

of their bladder & Life One Step at a Time

Healthy Bladder Solutions

Perimenopause ~ Menopause ~ Postmenopause

New Frontiers in Women's Health: FemTech Devices for Bladder Leakage in Women

Many women are starting to choose FemTech devices to help them track their pelvic floor exercises or to do the entire exercise for them.

Bladder & Pelvic Health in Perimenopause, Menopause and Beyond: What Every Woman Should Know.

Fluctuating hormones during perimenopause and menopause can have a significant impact on a woman’s bladder & pelvic health.

My Story, My Journey, My Transformation: From Clinician to Patient to Nurse Health Coach.

Guiding women to empower themselves to take back control of their bladder and life from embarrassing bladder control problems.