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I never thought this could happen to me. 

The chronic urinary tract infections, the painful bladder,

the unpredictable menopausal symptoms, the runaway thyroid and adrenals, the weight gain, and yes, the bladder control problems.

This is my story.

These are my words, my story, my journey, and my transformation.

Here I was just entering my 50s and I felt like my body was failing me. Up until then, I considered myself a healthy woman with a fulfilling life and professional career.


Someone who only went for routine well-woman checkups.

The irony of being a Nurse Practitioner Continence Specialist who developed chronic urinary tract infections and subsequent bladder control problems stung the hardest. 


I was supposed to be the clinical expert. Women came to me for their bladder control problems.

I had become my own most complicated patient.

It took me years to crawl out of that dark, dark hole. 

I went from physician to physician looking for answers. I stared at piles of supplements meant to help me get healthy and I cried.


And then I researched, and I networked with other health professionals, and I researched some more. 


I refused to see and accept myself as this sick and unhealthy person. I refused, I got angry, and even more determined to heal myself, knowing that I am stronger than whatever this invisible illness would throw in my path.

Yes, the invisible illness. 

Except for the weight gain from being hypothyroid, no one knew what I was going through.  No one really knew why I canceled social events. Why I didn’t want my photo taken. Why I often did not have the energy to do simple activities.

And why sometimes I did not change the behaviors that I knew I needed

to change in order to heal myself.

With the help of functional medicine physicians and other healers, I am much healthier now, but I still have a long road to travel to heal.


I’ve not been on a straight healing path but rather a path with many mountains and valleys.


I’ve made myself feel bad because I often strayed from what I knew was necessary for me to regain my health. At the time, I couldn’t tell you why I did this, I just did it.

I dug in deep to explore my feelings and confront my behaviors.  

It was only then that I felt like I was able to truly heal.

As I was staying more consistently on my healing path, I started to reflect on my journey. I’ve always been a believer that situations and obstacles are put in our path for a reason. 

These obstacles help us to learn, grow, and help others on similar paths.

I knew from my clinical practice that common bladder control problems can be significantly improved or reversed, especially if the bladder control problems were addressed early on.  

But I also knew that there are many women, who for whatever reasons, just could not make the necessary changes to get their best possible healthy bladder and self.  

Was it their lack of motivation?


Did they not have the knowledge to understand how important these changes are in order to get a healthy bladder and self?


Why wouldn’t they want to do everything possible to stop their bladder leaks?

Ambivalence to change.

I experienced something similar during my healing journey. I just wasn’t in a place to know what to call it. 

A person’s ambivalence to change is the key factor that stops them from making changes.


Changes they know they need to make.    

I began to realize that in order to help women heal and truly change, to experience lifelong change, I needed to meet them where they are and understand them within their social context.

I realized that I am merely the change agent. 

I now help women recognize their ambivalence to change and guide

them to make space for their transformation.


the power to make these changes lies solely within each woman.

I help women to re-discover their power to change.

This means that although each woman is experiencing similar bladder control problems, they are all unique individuals with their own stories and paths. 

She may be a hard-working professional in her 30's, 40’s, 50’s, 60’s, and beyond.


She may be raising children or taking care of her elderly parents or special needs child. 


She may be taking college courses to advance herself. 

She may be starting a new career.

She may be active in community affairs.


She may be entering perimenopause or menopause.


She may be with or without a partner or friends to support her. 

She may be a combination of any of the above.


So many different stories; so many different paths.

I am now a health coach, a consultant, and a health care navigator.

I realized that within the constraints of a traditional clinical health care practice, I just could not provide the clinical care and the health coaching that I believe is needed to guide and support women with bladder control problems towards healthy change.

I realized that there is already an abundant amount of clinical information and resources to help women with bladder control problems but there were few if any health coaching resources specific to bladder control problems in women.

I realized that helping women attain their best possible healthy bladder involves so much more than just focusing on their bladder.

I realized that a holistic mind ~ body ~ spirit approach is key to helping women get back control of their bladder and their life.

I realized that guiding women to create space for their transformation, and helping them to empower themselves through empathetic and compassionate support, produces the greatest success in helping them to achieve their best possible healthy bladder and self.

So here I am with my open heart, how may I help you?

Let's get this conversation started now and end the stigma surrounding bladder control problems in women

On a Personal Note

I currently reside just outside of Austin, Texas with my husband Pat and our two rescue pups Osito and Zoe.

I'm an avid traveler and adventurer who enjoys experiencing new and different cultures. 


For a short time, my husband and I lived in Panama, Central America where we flipped an old coffee farm into a high-producing organic coffee farm and lived off the land by growing vegetables in our commercial size greenhouse, raising chickens and turkeys, and designing a hydroponic growing system and an aquaponics system using both trout and tilapia.

My husband and I are active in our local animal shelter where we volunteer our time to help find furever homes for dogs. 

We're always thinking up new adventures.

How I Got Here


  • Advanced Practice Registered Nurse/Registered Nurse.

  • Board Certified Gerontological Nurse Practitioner, American Nurses Credentialing Center (ANCC).

  • Certified Health Coach, National Society of Health Coaches (NSHC). Clinical Model of Evidence-based Health Coaching (EBHC)®.


  • Master of Science in Nursing, School of Nursing, University of Texas Health Science Center at Houston

  • Master of Science in Health Informatics, School of Health Information Sciences (Biomedical Informatics), University of Texas Health Science Center at Houston.

  • Bachelor of Science in Nursing, School of Nursing, University of Texas Medical Branch at Galveston.

  • Bachelor of Science in Psychology, East Stroudsburg State College, PA.


  • Continence & Pelvic Floor Biofeedback Specialist.

  • Advanced training: Hands-On Biofeedback for Complex Pelvic Floor Cases.

  • Advanced training: Biofeedback Evaluation and Treatment for Elimination Disorders and Pelvic Floor Disorders.

  • National Association for Continence, Project Advisory Council.

  • Society of Urologic Nurses and Associates (SUNA), Task Force Writing Group, co-author “Advanced Practice Continence Nurse in Long Term Care: Scope and Standards of Practice.

  • Healing Circles Facilitator and Trainer. 

There's more about my professional career here on LinkedIn

Why a Certified Health Coach from the National Society of Health Coaches.

NSHC is the only certifying body designed specifically for the licensed healthcare practitioner credentialed to coach those with moderate to high health risks, chronic conditions, and disease.


For that reason, NSHC's Code of Ethics and Standards of Practice are high and based on those of the American Medical Association (AMA), the American Nurses Association (ANA), and the International Coaching Federation (ICF).

What's next?

If my story resonates with you and your struggle with bladder control problems,  and you'd like to see if the HEALTHY BLADDER SOLUTIONS Women's Health ProgramTM is a fit for you, schedule a free discovery call to explore the possibilities. 

If you're not ready for a discovery call, join me on my Facebook page to keep in touch, and sign up below to receive periodic updates about the program and special offers.  ​


Whatever you choose, I wish you well on your path to healing. Know that I am here for you.

With love, compassion, and support, 


Let's Stay in Touch
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