Hi there and welcome,

Congratulations on taking the first step in taking back control of your bladder and life from embarrassing bladder control problems.

You've decided to take action ....... so now what do you do?      










I customize each program to meet your needs, so I do not have a one size fits all program.


If you're not ready to commit to health coaching sessions, and you just want to know where to start to get back control of your bladder and health and life, then the one-time 50-minutes Pick My Brain Health Coaching Session may be a good place to start.

Or you may start with the virtual 4-week health coaching program and then roll into the monthly membership program.  A new program starts each month. 

And if needed, you can then opt for one-on-one health coaching sessions.  






Since I only take on a limited number of clients at a time, you will have my undivided attention.

There are typically three parts to your program:

  1.  Managing the immediate symptoms, so you can start getting relief.

  2.  Addressing the roots causes.

  3.  Learning to live your best possible healthy bladder life. 

You'll be working with me as a certified evidence-based health coach who has the experience of a nurse practitioner continence specialist.  More about me here

We'll look at your situation in terms of things you can do on your own to help get back control of your bladder.  This usually involves long-term lifestyle and behavior changes.  And also referrals to healthcare practitioners as needed.

I take a mind-body-spirit approach in helping you create your personalized health coaching program.

I'll ask you to complete a detailed history, and from there, together, we'll create your SMART goals and I'll hold space for you to help you to meet your goals.


I'll serve as your health coach to discuss the various components of your personalized plan, and together we'll discuss how to best implement it. 


While addressing your physical symptoms is usually the first place we start, please know that you are more than your physical problems.  Your mind and spirit may also need healing.

Your program may also include individual and group mindful self-compassion sessions with me.  I believe that holistic healing can only take place when we treat ourselves with self-compassion and loving-kindness. 

I'll work with your healthcare professionals, and help guide you to achieve your best possible healthy bladder and self. 

If you've been diagnosed by a healthcare professional, but are still struggling to connect the dots as to how to achieve holistic healthy healing from your bladder control problems, I will also help with that. 

As a healthcare navigator, I will also help prepare you for your visits to other healthcare professionals.  I'll help you to understand what to expect, as well as, the questions to ask during your visit.

I'll be by your side unconditionally to support you every step, every twist, and turn, on your journey.

The HealthyBladderSolutions Women's Health Coaching Program starts with six sessions.  

  • The first session is approximately 90 minutes, and then five 50 minute sessions.

  • If needed, you may purchase a set of six or three supplemental sessions. 

  • The number of sessions that each client requires varies depending on the complexity of their situation.  

  • Six sessions are the minimal starting point; more complex health situations typically require 9 to 12 sessions.  

  • The timeframe for using these sessions also varies from person to person depending on the person’s personalized program and goals.  

  • The cost for the initial six-session package is $875.00. 

  • The cost for the supplemental sessions is $375.00 for three sessions or $750.00 for six sessions.

  • Solo sessions are $140/hour but this is reserved for clients who have completed at least nine sessions and are at the point in their program where they require minimal coaching. 


The details of the HealthyBladderSolutions Women's Health Coaching Program will be outlined in a written client services agreement.

Know that you can do this!


No one can guarantee that you will be free from embarrassing bladder control problems.  I wish this was different, but it's the truth. 


The earlier you seek treatment, the better your chances of resolving common bladder control problems. 

Even if your bladder control problems are not resolved, they can still be properly managed to allow you to live your best possible life.

I say this from my heart, the road to having your best possible healthy bladder is often long, and requires patience and commitment.  There is no quick fix. 


You must be in this for the long term.  

I will meet you where you are, without judgment.  I will walk alongside you during your journey.  I will hold you with compassion.  

If any of this resonates with you, kindly send me an email and we can set up a free 30-minute session to discuss your options.  

Clients are accepted on a case-by-case basis.

Not ready for a program? Sign up below to receive updates and special offerings. 


And don't forget to follow us on FACEBOOK to keep in touch. 

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Elder Care Bladder & Bowel Consultations

For those times when your loved one is experiencing bladder and bowel incontinence, and you need some direction and solutions geared towards helping them maintain their independence and quality of life whether it be in their own home, assisted living or nursing care facilities. 

This may include bladder, bowel and skincare management,  selection of the most appropriate absorbent products,  referrals to healthcare professionals,  and preparation for upcoming office visits.

Consultations are accepted on a case-by-case basis. 

Please contact me directly for more information.  


 Healthcare Professional Consultations

Are you a healthcare professional who has questions about your client or patient who has embarrassing bladder control or pelvic floor problems, chronic UTIs, interstitial cystitis, painful bladder syndrome?

Consultations are accepted on a case-by-case basis.

Kindly contact me directly to discuss your needs.