top of page





Untitled design (4).png

Hi there and welcome,

Congratulations on taking the first step in taking

back control of your bladder and life from

embarrassing bladder control problems.

You've decided to take action what?

It may be as simple as 1, 2, & 3.

Susan white back.png

Life is just too short & precious to live with something that is so treatable.

community-g9992253f3_1280 group.png

Rediscover your


to change

community-g9992253f3_1280 group.png
Step 1


I've discovered that many women are unfamiliar with how transitioning through perimenopause, menopause, and postmenopause affects their bladder, vagina, pelvic floor, bowel, gut, and overall sexual health.  

And that's why the Healthy Bladder Solutions Foundations Program was created. 


This Program gives you holistic-evidence-based information to help you better understand this transition time in a woman's life so you can make your best informed decisions to take back control of your bladder and life. 


Attending this program helps you to understand the pieces of the puzzle needed to regain and maintain a healthy bladder.



During our group sessions, we'll explore the mind, body, and spirit life transitions through perimenopause, menopause, and postmenopause, and how this contributes to many common bladder control problems women experience.

You'll learn what it takes to regain and maintain a healthy bladder as you age so you can live your best possible healthy life.


Some of the topics we'll explore are:

  • The "what" and "why" women start experiencing common bladder control problems such as bladder leaks when you laugh, cough, sneeze, exercise, or the sudden urge to empty your bladder often when you're in a social situation.

  • Treatment & management options to help you regain and maintain a healthy bladder.

  • Which healthcare professionals may be necessary to help you regain a healthy bladder. 

  • Self-care healthy bladder practices.

  • The gut and healthy bladder connection.

  • Mindful self-compassion practices, meditations, and breathwork.

  • And much more!

Before each weekly session, you'll be emailed a workbook that corresponds with each session.

Your registration also includes 1 free month in the Virtual Community Membership group.

Space is limited to 25 participants to make sure I can see and hear you. 


The Healthy Bladder Solutions Foundations Program is offered several times during the year.





The intention of this virtual community is to provide a safe, non-judgmental space where we can further explore the topics discussed in the Healthy Bladder Solutions Foundations Program.




Bladder control problems are very common during this transition in a woman's life. 


But they're not normal and shouldn't be accepted as such.


The common thread in this virtual community is that you want to stop your embarrassing bladder control problems so you can take back control of your bladder and life.  

In this virtual community, you'll be given information and time to think about the information.  You'll have time to ask questions. You can do this at your own pace and on your own schedule.  No rushing. No stress. 

Throughout the week we'll explore the mind, body, and spirit components that help us to get our best possible healthy bladder. 

Step by step you'll start empowering yourself to take back control of your bladder and life.  One step at a time.

Attending the Healthy Bladder Solutions Foundations Program is a prerequisite for joining the Community Monthly Membership Program.

And we also realize that some bladder control problems are more complicated than others and you may decide that you want to talk one-on-one with a certified health coach.


This is where you may choose Step 3: 1:1 Health Coaching.



Since I only see a limited number of 1:1 clients at a time, you will have my undivided attention. 

There are typically three parts to your program:

  1.  Managing the immediate symptoms so you can start getting relief.

  2.  Addressing the root causes.

  3.  Learning how to live your best possible healthy bladder life. 

You'll be working with me as a certified evidence-based health coach who has the experience of a nurse practitioner continence specialist. 


More about me here

We'll look at your situation in terms of things you can do on your own to help get back control of your bladder. 


This usually involves long-term lifestyle and behavior changes.  And also referrals to healthcare practitioners as needed.




A holistic approach

I take a mind-body-spirit approach in helping you create your personalized health coaching program.

I'll ask you to complete a detailed history, and from there we'll create your SMART goals, and I'll help guide you to meet your goals.


I'll serve as your health coach, consultant, and healthcare navigator to discuss the various components of your personalized plan, and we'll discuss how to best implement it. 


While addressing your physical symptoms is usually the first place we start, please know that you are more than your physical problems.  Your mind and spirit may also need healing.

Your program may also include individual and group mindful self-compassion sessions with me.  I believe that holistic healing can only take place when we treat ourselves with self-compassion and loving-kindness. 

Your healthcare navigator

I'll work with your healthcare professionals, and help guide you to achieve your best possible healthy bladder and self. 

If you're receiving care from a healthcare professional, but are still struggling to connect the dots on how to achieve holistic healthy healing from your bladder control problems, I can also help you. 

As a healthcare navigator, I will also help prepare you for your visits to other healthcare professionals.  I'll help you to understand what to expect, as well as, the questions to ask during your visit.

I'll be by your side unconditionally to support you every step, every twist, and turn, on your journey.

Know that you can do this!


No one can guarantee that you will be free from embarrassing bladder control problems.  I wish this was different, but it's the truth. 


The earlier you seek treatment, the better your chances of resolving common bladder control problems. 

Even if your bladder control problems are not resolved, they can still be properly managed to allow you to live your best possible life.

I say this from my heart, the road to having your best possible healthy bladder is often long and requires patience and commitment.  There is no quick fix. 

You must be in this for the long term  

I will meet you where you are, without judgment.  I will walk alongside you during your journey.  I will hold you with compassion.  

If any of this resonates with you, kindly send me an email and we can set up a free 30-minute session to discuss your options.  (paused)

Not ready for a program? Sign up below to receive updates and special offerings. 


And don't forget to follow us on FACEBOOK to keep in touch. 

Step 2
footprints light .png
footprints light .png
footprints light .png
footprints light .png
Step 3

How many programs have you attended,

excited about taking back your health,

only to forget the information

or be confused about how to use the information?


We've got you covered with

Step 2: Virtual Community Membership. 

sign up
Untitled design (4).png

Elder Bladder  Consultations (paused)

For those times when your loved one is experiencing bladder and bowel incontinence, and you need some direction and solutions geared towards helping them maintain their independence and quality of life whether it be in their own home, assisted living or nursing care facilities. 

This may include bladder, bowel and skin care management,  selection of the most appropriate absorbent products,  referrals to healthcare professionals,  and preparation for upcoming office visits.

Consultations are accepted on a case-by-case basis. 

Please contact me directly for more information.  

Untitled design (4).png

Professional Healthcare Consultations (paused)

Are you a healthcare professional who has questions about your client or patient who has embarrassing bladder control or pelvic floor problems, chronic UTIs, interstitial cystitis, painful bladder syndrome?

Consultations are accepted on a case-by-case basis.

Kindly contact me directly to discuss your needs.

bottom of page