Being confident in social situations.
Enjoying sexual intimacy.
Taking back control of your bladder and your life.
Becoming your best possible healthy self.
You don’t need to imagine anymore
because you have the
to make this happen.
The Simon Foundation for Continence
If you've answered
to any of these statements,
then you're in the right place.
You're not alone.
Leak when you sneeze, laugh, cough?
Experience an urgent need to go, and don't make it to the bathroom?
Have unexpected bladder control accidents in public?
Avoid sexual intimacy because you're afraid of bladder leaks?
Limit social interactions because you fear public embarrassment?
Map out the nearest toilet locations when away from home?
1 out of 4 women
age of 18
bladder control problems.
bladder control problems
may lead to
other medical problems.
Even with professional clinical help, bladder control problems
Many common bladder control problems
can be reversed,
or at least properly managed.
Bladder control problems are not something you just need to live with.
Bladder control problems are not a normal part of aging, childbirth, or of anything.
You don't need to accept this as part of your life.
And the earlier you start taking care of your bladder and pelvic floor,
the better your success in preventing, reversing and stopping bladder control problems.
National Association for Continence
Hi there and welcome,
I'm Susan Rinkus Farrell and I help women who want
to take back control of their lives from embarrassing bladder control problems by guiding them to create their own Your HealthyBladderSolutions Program
As a Certified Health Coach, a Continence Specialist, and a Board-Certified Nurse Practitioner, I’ve witnessed first-hand in my holistic health coaching and clinical practice what it takes to get a healthy bladder and to stop embarrassing bladder control problems.
And that's why I've created an easily accessible, online, evidence-based holistic health coaching method that guides you to create your own personalized Your HealthyBladderSolutions Program
If you're at the point where you're saying "enough is enough" and you want to take back control of your life from embarrassing bladder control problems, and you want personalized solutions, then my program is for you.
It's a proven method to help you stop embarrassing bladder control problems and take back control of your life.
You don't need to just IMAGINE being free from embarrassing bladder control problems, you can actually LIVE it.
Here's what I know:
Way too many women are losing the freedom to live life on their terms because of common, and often reversible, bladder control problems.
Why the current health care system fails so many women suffering needlessly from bladder control problems.
What’s necessary to reverse many of the common causes of bladder control problems in women.
Much of this can be accomplished through a personalized Your HealthyBladderSolutions Program
That a holistic mind ~ body ~ spirit approach is key to getting back control of your bladder and life.
Providing women with knowledge through empathetic support produces the greatest success in guiding them in their transformation to not only having a healthier bladder but a healthier self.
American Holistic Nurses Association
Susan, thank you many times over for how you helped me, both with my clients in past years and recently with my mother, with their bladder control problems.
Please continue your assistance for other women in need of your skills, knowledge and kindness.
And I hope women will come to you for the consultation and guidance you provide so well.
You make people feel comfortable with an issue that is often embarrassing.
Susan, I have been wanting to call you and tell you how much you helped my mother. I can’t even express it in typing, we need to talk on the phone.
My mom is literally a different person because of it.
Thanks again for all the information and guidance you provided in the early stages and later in her treatment.
You helped to get her bladder control problem solved quickly and in a manner that was very considerate of her personal needs.
Susan, thank you for your kindness, patience, and expertise in helping me feel confident again.
I really didn't think this was possible. I feel like I have my life back.
I love that I can now go back out on the dance floor with my husband and not be afraid of bladder leaks.
Words cannot express how grateful I am that someone like you cares so much about this common problem that women suffer from in silence.
Let's stay in touch
How to Get a Healthy Bladder & Pelvic Floor
Whatever you choose, I wish you well on your path to healing.
Know that I am here for you.
Remember to squeeze before you sneeze.
With love and support,
Take Control of Your Body
No pads. No pills.
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