Compassionately guiding women to

rediscover their voices and strength

to take back control of their bladder & life

from embarrassing bladder control problems. 

Susan white back.png

Certified Health Coach -- Nurse Practitioner

Bladder & Pelvic Floor Biofeedback Specialist 

Does this resonate with you?

It's never too late to fight back. 


Many of us color our hair, or cream the wrinkles from our face,

yet give little thought to preserving bladder function.


It involves thought and effort to achieve healthy bladder practices

to maintain as much function as possible

for as many years as possible as we age

If you answer yes, or even better heck yes,

 know that you're in the right place.


Many things may contribute to bladder control and pelvic floor problems. 

But you're left feeling confused as to where to even begin.

You want a personalized and holistic healing approach.

You want to get back control of your bladder and life,
but you feel lost as to where to start.

Does this feel familiar?

With compassion and support, I'll meet you where you're at,
and I'll help you to connect your dots. 

I see you and I hear you.

You can take back control of your bladder.

You can take back control of your life.
Being confident in social situations. 
Enjoying sexual intimacy. 
Taking back control of your bladder and your life. 
Becoming your best possible healthy self.
You don’t need to imagine anymore
because you have the
to make this happen.
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If you've answered 

You're not alone.

  • Leak when you sneeze, laugh, cough?
  • Experience an urgent need to go, and don't make it to the bathroom?
  • Have unexpected bladder control accidents in public?
  • Avoid sexual intimacy because you're afraid of bladder leaks? 
  • Limit social interactions because you fear public embarrassment?
  • Map out the nearest toilet locations when away from home?
1 out of 4 women
over the
age of 18 
bladder control problems.
bladder control problems
may lead to
other medical problems.
Even with professional clinical help, bladder control problems
still continue. 

Many common bladder control problems

can be reversed, 

or at least properly managed.

Bladder control problems are not something you just need to live with.
Bladder control problems are not a normal part of aging, childbirth,
or of anything. 
You don't need to accept this as part of your life.
And the earlier you start taking care of your bladder and pelvic floor,
the better your success in preventing, reversing, stopping bladder control problems.

Life is just too short to live with something that is so treatable.

National Association for Continence


Women's Holistic Health Coaching ProgramTM

Perimenopause, Menopause & Beyond

Susan white back.png
Hi there and welcome,

I'm Susan Rinkus Farrell and I help women who want 
to take back control of their bladder and life from common embarrassing bladder control problems. 

As a Certified Evidence-Based Health Coach®️, a Board Certified Nurse Practitioner, and a Continence & Pelvic Floor Biofeedback Specialist, I’ve witnessed first-hand in my clinical, and now in my health coaching practice, what it takes to get your best possible healthy bladder, and to stop or properly manage common embarrassing bladder control problems. 
If you're at the point where you're saying "enough is enough" and you want to take back control of your life from common embarrassing bladder control problems, and you want personalized solutions, then my services may be for you.

You don't need to just IMAGINE being free from common embarrassing bladder control problems,  you can actually LIVE it.
 Here's what I know:
  • Way too many women are losing the freedom to live life on their terms because of common, and often reversible, bladder control problems.
  • Why the current health care system fails so many women suffering needlessly from bladder control problems. 
  • What’s necessary to reverse many of the common causes of bladder control problems in women.
  • Much of this can be accomplished through a personalized HEALTHYBLADDERSOLUTIONS Women's Holistic Health Coaching Program 
  • That a holistic mind ~ body ~ spirit approach is key to getting back control of your bladder and life.
  • Providing women with knowledge through empathetic support produces the greatest success in guiding them in their transformation to not only having a healthier bladder but a healthier self. 
What will describe your
Healthy Bladder Solutions journey?


Holistic health coaching involves guiding the whole person to heal their mind, body and spirit.


It involves thinking about and assisting with the effects of illness on the body, mind, emotions, spirituality, religion and personal relationships.


Every person is their own individual.


Susan, I have been wanting to call you and tell you how much you helped my mother. I can’t even express it in typing, we need to talk on the phone.


My mom is literally a different person because of it.


Thanks again for all the information and guidance you provided in the early stages and later in her treatment. 


You helped to get her bladder control problem solved quickly and in a manner that was very considerate of her personal needs.

~~ Patricia

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