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Hi there,


I'm Susan Rinkus Farrell, a certified evidence-based health coach with the experience of a board-certified nurse practitioner continence specialist.


Using a holistic mind-body-spirit approach,          I help women transitioning through perimenopause, menopause, and postmenopause to take back control of their bladder and life from embarrassing bladder control problems.


I'm your health coach, consultant, and health care navigator

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Life is just too short & precious to live with something that is
so treatable.

It's never too late to fight back. 

Many of us color our hair, or cream the wrinkles from our face,

yet give little thought to preserving bladder function.


It involves thought and effort to achieve healthy bladder practices

to maintain as much function as possible for as many years as possible 

as we age. 

If you answer yes, or even better heck yes,  

know that you're in the right place.


Does this resonate with you?

Many things may contribute to bladder control and pelvic floor problems. 

But you're left feeling confused as to where to even begin.

You want a personalized and holistic healing approach.

You want to get back control of your bladder and life,
but you feel lost as to where to start. 

Does this feel familiar?

With compassion and support, I'll meet you where you're at,
and I'll help you to connect your dots. 

I see you and I hear you.


You can take back control of your life from
bladder control problems.

Being confident in social situations. 
Enjoying sexual intimacy. 
Taking back control of your b
ladder & life. 
Becoming your best possible healthy self. 


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You don’t need to imagine anymore because you have the  




to make this happen.

Do you?
  • Leak when you sneeze, laugh, cough?

  • Experience an urgent need to go, and don't make it to the bathroom?

  • Have unexpected bladder control accidents in public?

  • Avoid sexual intimacy because you're afraid of bladder leaks? 

  • Limit social interactions because you fear public embarrassment?

  • Map out the nearest toilet locations when away from home?

If you've answered 

You're not alone.

1 out of 4 women
over the
age of 18 
bladder control problems.
bladder control problems
may lead to
other medical problems.
Even with professional  help,
bladder control

still continue. 

Many common bladder control problems

can be reversed, 

or at least properly managed.

Bladder control problems may be the result of pregnancy, childbirth, hormone changes, or aging in general, but it's not something you just need to live with. 

And the earlier you start taking care of your bladder, the better your success in preventing, reversing, or properly managing bladder control problems.

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Healthy Bladder Solutions 

A Holistic Method For Women to 

Take Back Control of their bladder & Life

One Step at a Time

Perimenopause ~ Menopause ~  Postmenopause

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Hi there and welcome,

I'm Susan Rinkus Farrell and I help women who want to take back control of their bladder and life from common embarrassing bladder control problems. 

As a Certified Evidence-Based Health Coach®️, a Board Certified Nurse Practitioner, and a Continence & Pelvic Floor Biofeedback Specialist, I’ve witnessed first-hand in my clinical, and now in my health coaching practice, what it takes to get your best possible healthy bladder, and to stop or properly manage common embarrassing bladder control problems. 

If you're at the point where you're saying "enough is enough" and you want to take back control of your bladder and life, and you want personalized solutions, then my services may be for you.

You don't need to just IMAGINE being free from common embarrassing bladder control problems,  you can actually LIVE it.

Here's what I know:


  • Way too many women are losing the freedom to live life on their terms because of common, and often reversible, bladder control problems.


  • Why the current health care system fails so many women suffering needlessly from bladder control problems. 


  • What’s necessary to reverse many of the common causes of bladder control problems in women.  Or at least manage so you can live your life on your terms.

  • Much of this can be accomplished through a personalized health program.

  • That a holistic mind ~ body ~ spirit approach is key to getting back control of your bladder and life.


  • Providing women with knowledge through empathetic support produces the greatest success in guiding them in their transformation to not only having a healthy bladder but a healthy self.

Holistic health coaching involves guiding the whole person to heal their mind, body and spirit.


Exploring the physical, mental, emotional, social, and spiritual components of one's health within a safe,

non-judgmental space is essential to achieving optimal health.


Every person is their own individual.


Susan, I have been wanting to call you and tell you how much you helped my mother. I can’t even express it in typing, we need to talk on the phone.


My mom is literally a different person because of it.


Thanks again for all the information and guidance you provided in the early stages and later in her treatment. 


You helped to get her bladder control problem solved quickly and in a manner that was very considerate of her personal needs.

~~ Patricia

Let's keep in touch

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I promise to never spam you because, well, that's just not cool.

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