Perimenopause & Menopause

Group Program Sign Up

You asked ... we listened!

I'm currently working on designing a special HEALTHYBLADDERSOLUTIONS 4-week virtual group program for perimenopause and menopause women.

This virtual group program will give you the foundations to create your own HEALTHYBLADDERSOLUTIONS program in a supportive virtual group setting.

This program is for you:


  • If you want to learn how you can prevent, reverse, manage embarrassing bladder control problems in your perimenopause and menopause and beyond years.

  • If you have bladder control problems, and you're at the point where you want to empower yourself to take back control of your bladder and life.

  • If you want a healthy bladder & healthy pelvic floor/core muscle program that you can do in the comfort of your home. 

  • If you want to create your program with help from a bladder/continence/pelvic floor biofeedback specialist. 

Each program will include:

  • Meeting in Zoom at least 4 times - once a week.  Includes live question & answers.

  •  Home assignments to help you create your own HEALTHYBLADDERSOLUTIONS program. 

  • A supportive Facebook community to share your journey with others.  We heal in community.

  • ​One mindful-self compassion holistic healing circle to help you create your own loving-kindness program. 

  • Options to add on additional support services as needed. 

  • Options to continue receiving support via a membership program after the program ends.

  • Options to schedule 1:1 "Pick My Brain" sessions.

  • And much more!