You asked ... we listened!

Virtual Group Health Coaching Program

starting early 2022.

Maybe you're not ready to commit to one-on-one health coaching.

Maybe you'd like to "test the waters" to see what health coaching is all about.

This virtual 4-week group program will give you the foundation to begin to create your own HEALTHYBLADDERSOLUTIONS program in a supportive virtual group setting.

This program is for you:


  • If you want to know why bladder control and pelvic floor problems occur during perimenopause, menopause, and beyond.

  • If you want to learn the steps you can take to prevent, reverse, and manage embarrassing bladder control problems. 

  • If you believe that true healing involves addressing the body, as well as, the mind and spirit.

The program includes:

  • 4 - 60 minute Zoom meetings held weekly.  Information sharing and question/answer session.

  • Home assignments to help you create your own HEALTHYBLADDERSOLUTIONS program. 

  • ​One 90 minute mindful-self compassion holistic healing circle to help you create your own loving-kindness program. 

And after you complete the virtual group program, you may decide that you want to continue on your HEALTHYBLADDERSOLUTIONS journey.

There are several options to choose from that you can mix & match:

  • Enroll in the one-on-one health coaching program with Susan.  Session packages are typically 6 or 9 health coaching sessions depending upon your needs and goals.

  • Schedule a one time 60 minute  "Pick My Brain" health coaching session whenever needed.

  • Enroll in the monthly membership program where you'll meet others from the 4-week virtual group program in a secret Facebook group.


If you'd like to be notified when enrollment opens, simply complete the form below and we'll be in touch. 

If you're at the point in your life where you're saying "enough is enough" then I invite you to reach out to me to see how I may be of service to help you take back control of your bladder and life from embarrassing bladder control problems. 

With love, compassion and support,